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Hoarding Help Message Boards : The Daily Chat : Judmental internal conversation
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Judmental internal conversation
   

whew!
Posted: 13 July 2014 - 03:33 PM
Tillie--Your response is incredibly helpful...you answered many of the arguments I have in my head, one at a time. (I would print out your note if I didn't already have stacks of paper, as you can imagine.) I will refer back to it often. And I, too, am using some of my grandmother's china everyday. I worried about it breaking, but then thought about how much I enjoy it. It's been a constant battle to which if someone walked in my house they would see what has been winning.
Now, the piles of "letting go" are getting bigger and bigger.

Roxie--The thought-stopping technique. Wow! Thank you for sharing it...What is unique about your take on it is that addition of the gratitude piece. Something for me to remember when I'm overwhelmed with this task and the crazy historical voices about saving everything. Be grateful as I let go.

Diane--I hadn't even begun to tackle the family pictures. I have some that bring nothing but pain, and have no idea why I have kept them all these years. Thank you for the "permission" to move on to happier times.
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Roxie
Posted: 12 July 2014 - 04:12 PM
Whew, I can relate to some of what you are saying about judgmentalism. I inherited an internal judgmental "voice" from my mother.

I decided to change that. I put a rubber band on my wrist and each time I caught myself in some judgmental thought, I snapped the rubber band on my wrist and substituted "gratitudes" for the judgments. It took a few weeks but it eventually worked for me. I now practice giving gratitude every day and it keeps me much more on track in my thinking AND my feelings.

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diane
Posted: 12 July 2014 - 11:54 AM
beautiful response Tillie. Yesterday I saw some pictures out in little room, and a few other family things that were painful to see, thought I needed to keep a picture of entire family, just because it is the only one, now I feel bad even writing this, time to burn that picture. Thsnks tillie for sharing your thinking process.
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Tillie
Posted: 12 July 2014 - 10:39 AM
My internal conversation,
When deciding about items that I have inherited or been given...

All my life I have loved this one set of Granma's dishes.
I use them every day.
Other people would say to keep them all wrapped up and safe from chips & breaks.
My using and enjoying them brings me great memories of her & Grampa & Aunts & Uncles & cousins who have all eaten from these dishes.
Every day I am reconnected to them.
Nobody else in the family liked or wanted these dishes.
They are not special to them like they are to me.
There have been other dishes I have inherited that were not special to me so I passed them on, donated.

When my partners Granma died I was left with the task of clearing out her home.
We had been friends, I loved her dearly.
I kept a few of her things. The things that brought me happy memories of our times together.
Even though the rest of the stuff was lovely, maybe even valuable, I passed it on.
It was not valuable to me.

Some things that I have owned caused me grief, stress, unpleasant feelings when I looked at them.
Bad memories.
I passed them on, donated.

When I was young I was given things that I kept even though they were not to my liking.
Not my taste.
As I got older I wanted what I liked. Style, color, etc.
I slowly replaced things with the ones I liked better and passed the undesireable items on, donated.

It is not that I am not sentimental, I am very sentimental.
I just keep the few items that truly mean something to me.
I feel that in this way I can better honor the memories of loved ones and at the same time honor my own self.
The woman I am. My home, my visions, goals and dreams.
:)
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whew!
Posted: 11 July 2014 - 10:19 AM
I have had a love-hate relationship with people who "let go of their possessions" with more ease than I do.

On the one hand I am in awe, and somewhat jealous of their clean homes, their ability to give away that box of old children's clothes, their ease at saying "this doesn't fit in my house, no matter how beautiful it is."

On the other hand I find myself looking down my nose at the not giving a hoot about something I think is important. How dare they pass on great-gamma's china? How could they give away old baby clothes? What kind of people let go of a box of pictures, even if they are out of focus or so faded one can barely see the faces? How thoughtless, ungrateful, non-caring, hardhearted.

With all this judgmental conflict inside me, it's no wonder I have more square footage delegated to storage space of family mementos than actual living space where my grandchildren can come play.

And the truth of the matter is that I am really saying all that judgement against myself....which keeps me boxed in and non-functioning with my life and my space on the planet.

This group is a terrific reality check for me.
Thank you for giving me ways to deal with the inner hoarding voices.

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