Hi Mar,
One line in your comments caught my attention:
"Evaluating what I did during the day --> Have to think about what I'm doing wrong and change it, which requires effort."

One year I taught a very difficult class of mostly boys with behavior problems. I found it helpful to take time at the end of each day to write a page in a journal called: "What's working/What's not working." I needed to evaluate and make changes in what I was doing to try to manage the class. But if I only focused on the negative, I would have driven myself crazy.
Focusing on the positive first: the things you are mastering and things that are going well and don't seem as difficult anymore will give you the confidence you need to face the things that are still hard. Sometimes you are doing the right thing, but it just takes longer to see the results.
Remember to be as kind to your self as you would be to your dearest friend.
I hope you are enjoying this time in your life. You are on the road to new beginnings and that is pretty exciting.

Oops! In the second item in the list it was FEELING, not felling, sorry!

Here is my own short list:
scooping the cat box-->I hate the smell. This is yucky.
financial paperwork-->I don't know what I'm doing. I'm going to make errors.
decluttering--> I'm going to find things that remind me of things I have neglected to take care of. My to do list gets longer and longer.

If you have not already done so, check into Tim Pychyl's book Solving the Procrastination Puzzle or his podcasts and blogs at www.procrastination.ca (the ca means it is a Canadian website) I discovered that I was going to be forever stuck in the middle of Buried in Treasures exercises until I got a handle on conquering procrastination. The best way for me to solidify the principles and habits of overcoming procrastination is for me to share what I am learning with others.

Today's thought from chapter 2. Everyone procrastinates.

But for some of us, it is more problematic than it is for others.

"Procrastination is a problem with not getting on with life itself. When we procrastinate on our goals, we are our own worst enemy. These are our goals, our tasks, and we are needlessly putting them off. . .Happiness is found in the pursuit of our goals. We are engaged in the pursuit of what we think is meaningful in our lives. . . When we procrastinate on our goals, we are basically putting off our lives. . .The most finite, limited resource in our lives is time. We only have a finite amount of time to live. Why waste it running away from tasks that we want or need to do?
To author our own lives, we have to be an active agent in our lives, not a passive participant making excuses for what we are not doing. When we learn to stop needless, voluntary delay in our lives, we live more fully."

Thanks Barb for info and helpful exercise
My Procrastination Feeling
shower cold
dishes wet hands
paperwork fear
decision making fear and
anxiety

One of the best resources I have found for discussing the topic of procrastination is the book Solving the Procrastination Puzzle: A Concise Guide to Strategies for Positive Change, Penguin Group, 2013. You can get it from Amazon in text and digital formats. You may also find it at your local library, but you will want to have some way to reproduce and work through the exercises in the book. The quotations in the following paragraphs are from the book.

Today's topic: What is procrastination?
Key Idea: All procrastination is delay, but not all delay is procrastination.

Delay is a part of setting priorities. Emergencies, things that demand our attention now, and other types of delays can make us postpone working on the projects we had planned. These may be unexpected delays.
"Procrastination is the voluntary delay of an intended action despite the knowledge that this delay may harm the individual in terms of the task performance or even just how the individual feels about the task or him- or herself." Procrastination is NEEDLESS voluntary delay.
We know what we need or plan to do but we find it very difficult to get started. "There is nothing preventing us from acting in a timely manner except our own reluctance to act."
Understanding our own personal reasons for reluctance and practicing strategies to overcome that reluctance is key to overcoming procrastination.
Exercise for today: List the tasks, projects, and activities in your life where you tend to procrastinate. Next to each write the emotions and thoughts that come to the surface when you begin procrastinating these tasks, projects, and activities. Don't over think it. Just write one word or a few words in response. Look for patterns.